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OUR SPECIALTY = NOT SPECIALIZING
INDIVIDUALLY TRAINING TOGETHER
500M2 CrossFit playground @ Scheveningen Harbour near the beach!
GENERAL PHYSICAL PREPAREDNESS
WELCOME TO OUR COMMUNITY!
WARM-UP Warm Up: Run Mobility Wrist & Ankle Flexion/Extension 2 rounds of Shoulder Shrugs: 10 Rings Shrug 10 Pull up Bar Shrug 10 Hand Stand Shrug 5 Plank Circles Left and Right METCON (Rounds & Reps) Teams of 2 12 Minute AMRAP 50/50 40 DU’s 20 Calories A. ROW / B. BIKE / C. SKI […]MORE INFO
Starting of the year “The Paleo” way! January 10 till February 9! We organize A 30 days Challenge to give you a change to explore another way of living or better said way of EATING. There are prices to win in 4 different categories: 1 Muscle Mass Gain 2 Fat loss 3 CrossFit Total increase […]MORE INFO
“The Hague Grand Prix Judo 2017″ CrossFit Scheveningen has had the honor of hosting Judo Champ Frank De Wit. In his Promotion Video Production Frank is using our equipment to show how CrossFit strength and conditioning training benefits him as a top athlete. We wish Frank all the best reaching for yet another gold medal. […]MORE INFO
WOMEN Toomey, meanwhile, started the day with a 14-point lead over Kara Webb that grew to 38 points after the Madison Triplet Sunday morning. Although Sam Briggs and Kristin Holte secured first and second place, respectively, early during the event, Toomey continued to close the gap on the leaders, gaining ground on the hay bale […]MORE INFO
Mat Fraser joins the ranks of repeat CrossFit Games winners as he amassed a greater lead than anyone ever has for a second consecutive year. Among the women, two-time second-place finisher Tia-Clair Toomey survived five lead changes to finally become champion. MEN As the final day of competition began, Fraser started with a 176-point lead […]MORE INFO